MEET THE TEAM
At B PRO FITNESS BS8 we pride ourselves on providing top-notch personal training services that cater to your unique fitness goals.
Our team of dedicated and certified personal trainers is here to guide and support you on your fitness journey. Allow us to introduce our expert trainers guide you to excel your goals, fostering a culture of inspiration and achievement.
Join us for a transformative fitness experience, where limits are redefined, and potential is unleashed.
FRED KNIGHT
PERSONAL TRAINER
Specialism: Functional training, flexibility, mobility & movement, injury rehabilitation, strength and conditioning, olympic lifting, body composition.
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Do you struggle to integrate fitness into your lifestyle? Perhaps you’ve tried everything but still haven’t found a solution that is sustainable? I’ve been there and understand that life can be busy. However, I am confident that I can change your perspective on fitness and help you make changes so you can maintain a healthy lifestyle that works for you. With over 10+ years of training experience, I’ve made and learnt from mistakes so you don’t have to. I provide a tailored package that enhances your wellbeing without causing further obstruction. Let me show you why gym training needn’t be boring. My unique approach of combining functional movements with an emphasis on strength and mobility will give you the best chance at moving well and looking your best!
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After leaving University I found myself working for a busy start up in London. It was during this time that I decided to make a change and follow my passion for helping busy professionals achieve their own health and fitness goals. This period gave me valuable insight in how to overcome many of the common problems my clients face when trying to balance a hectic job and busy social life all while trying to improve their health and fitness. While working with me you can expect to be challenged through fun and exciting functional workouts which have been individually tailored to help you reach your goals faster, safer and with more confidence. We’ll work together and discuss all aspects of your life to help you look good, feel better and move well. While I love being active I'm also a realist and enjoy a pizza and a pint as much as anyone. I bring this into my coaching and will help you to build a healthy and sustainable lifestyle without giving up your social life or favourite takeaway. Are you ready to take action and achieve your health and fitness goals? Schedule a free consultation to find out how I can help you.
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Hi there! I'm Alice, and I've been dedicated to coaching female clients for the past four years, during which my passion for specialised female training techniques and menstrual cycle coaching has flourished. Together with my clients, I craft personalised nutrition and resistance training programs that are tailored to their unique hormonal fluctuations and aim at reducing menstrual symptoms.
My journey in this field began after I successfully lost 8 stone myself, sparking a profound love for guiding others on similar transformative paths. Holding qualifications as a nutritionist allows me not only to design customised meal plans aligned with each phase of the menstrual cycle but also to indulge my creativity in the kitchen. In my role as a nutritionist, I extend my expertise beyond weight loss, providing specialised support for individuals dealing with PCOS, those pursuing muscle gain, individuals at risk for pre-diabetes, as well as catering to the unique needs of endurance athletes, bodybuilders, and the elderly. My aim is to empower women to become stronger, more confident, and to achieve fat loss through a harmonious blend of weightlifting, nutrition coaching, and the incorporation of positive habit formation techniques.
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I am Bristol based Personal Trainer with nearly 9 years worth of experience including everything from Fat loss, Muscle gain, Injury prevention, Rehabilitation, but the main area I specialise in is COMPLETE BODY TRANSFORMATIONS.
I’ve played sports most of my younger life until getting in the gym. I’ve been under weight, overweight and that bit in the middle we call ‘skinny fat’. I have been where you are right now, I understand all the emotions and mental states you are going through. My goals now are to be strong, functional and to look semi good when I take my clothes off.
My main goal and purpose now in life is to help people who don’t feel great about themselves.
They lack motivation and the discipline to change their life.
And they want to create the physique they never thought possible.
If you feel like you can relate to any of this and you need some guidance and support along the way I’m here to help! I will take you through a whole transformation process where you will not only transform your physique, but I will teach the education and strategies on how to the make that transformation happen, so when you leave the MD COACHING program, you are able to keep those results for life. Let me help you change your life today!
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Sport and exercise has been integral to my identity since a young age. However, my passion for these pursuits took a challenging turn during my childhood and teenage years when playing rugby became a struggle, marked by numerous obstacles and setbacks. I turned to the gym as a refuge, using it as a platform to embark on a journey of healthy self-improvement. This period of personal growth and transformation, provided me with a profound understanding of the power of fitness and its impact on an individual's physical and mental well-being. I pursued an academic path, earning a degree in Sports, Health, and Exercise Science which equipped me with a strong foundation of knowledge to help me provide a holistic and enjoyable fitness journey to individuals of all ages and abilities. I am dedicated to helping my clients overcome their challenges and achieve their health and fitness goals while fostering a supportive and nurturing environment that empowers them to unlock their full potential.
ALICE REA
PERSONAL TRAINER
Specialism: Certified and insured mnu nutritionist, menstrual cycle and perimenopausal coaching specialist, mobility and movement, fat loss transformation.
CHARLES PECK
PERSONAL TRAINER
Specialism: Functional training, strength and muscle growth, cardiovascular fitness, mobility, nutritional support, lifestyle management.
CHARLIE DOWELL
PERSONAL TRAINER
Specialism: Weight loss, body building, functional strength, nutrition, strength and conditioning
MATT DODD
PERSONAL TRAINER
Specialism: Fat loss, muscle gain, nutrition, mental health, injury rehabilitation.
SAM SMEE
GENERAL MANAGER & JOINT OWNER
Hi my name is Sam, and I am the general manager and joint owner of B Pro Fitness BS8.
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With a decade of experience in the fitness industry, my journey began in Devon and led me to Bristol in 2004, where I immersed myself in building surveying at UWE. During my university years, I represented England Students in rugby and rugby 7s for Great Britain. The significance of fitness, especially in strength and conditioning, has consistently shaped my lifestyle.
In 2016, I embarked on the venture of establishing our fitness site in BS3. Building on this success, we launched our second site in BS8 in 2023.
Beyond my professional endeavors, I find joy in spending quality time with my young family. Whether it's taking my dog Rufus for walks or maintaining a commitment to my own well-being, staying fit and healthy.